Our gym has been designed with human movement and function at the forefront of design. We have based the equipment selection around our total understanding of the body and movement, and the fact that we as humans are three-dimensional and move using multi limbs and in multi directions.
The final setup gives our members the best solution for full freedom of movement to perform day-to-day activities in the best possible way, as well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.
Contact
1:1 Training
- Personal Training from £40 per hour.
Gym Classes
Monday 18:15 – HITT
Wednesday 18:15 – Blast
Saturday 08:00 – Beach Boot Camp – meet in gym
Opening Times
Monday – Friday 0700 – 2100
Saturday – Sunday 0900 – 2100
Please note the gym last entry time is an hour before the advertised closing
Functional Strength Equipment:
- 1 x Technogym Kenesis Machine
- 1 x Dual Adjustable Cable Machine
- 3 x Weights Benches
- 1 x Half Rack with 20kg Olympic Barbell
- 1 x Lat Pulldown
- 1kg – 50kg Dumbells
- 2.5kg – 20kg Weight Plate
- 8, 12, 16, 20, 24kg Kettlebells
- x 3 Adjustable Flat Benches
- x 1 Adjustable Decline Benches
Functional Dynamic Equipment:
Variety of weighted water balls, medicine balls, swiss balls, wobble boards pendulums, TRX, & CrossCore 180
Cardio Equipment:
- 2 x Technogym Treadmills
- 1 x Ski Erg
- 1 x Bike Erg
- 1 x Mach Bike
- 1 x Cross Trainer
- 1 x Ham String Curl
- 1 x Quad Extension
- 1 x Chest Press
- 1 x Rowing Machine