Our gym run by 180 Degrees management team has been designed with human movement and function at the forefront of design. We have based the equipment selection around our total understanding of the body and movement, and the fact that we as humans are three-dimensional and move using multi limbs and in multi directions.
The final setup gives our members the best solution for full freedom of movement to perform day-to-day activities in the best possible way, as well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.
For more info visit http://www.180-strength.com/
Contact
180° Health & Fitness clubs 34 Panorama Road Sandbanks Poole BH13 7RD
01202 978407
1:1 Training
- Personal Training from £35 – £45 per hour.
- James Rufus including Biosignature Modulation – prices upon request and after consultation.
Functional Strength Equipment:
- 2 x Technogym Kenesis
- 1 x Dual Adjustable Pulley
- 3 x Weights Benches
- 1 x Half Rack
- 1 x Lat Pulldown
- 1kg – 32kg Dumbells
- 8, 12, 16, 20, 24kg Kettlebells
- 1.25kg – 20kg Weight Plates
Functional Dynamic Equipment:
Variety of weighted water balls, medicine balls, swiss balls, wobble boards pendulums, TRX, & CrossCore 180
Cardio Equipment:
- 2 x Technogym Treadmills
- 1 x Technogym Bike
- 1 x Technogym Cross trainer
- 2 x Concept 2 Rowers