Our gym has been designed with human movement and function at the forefront of design. We have based the equipment selection around our total understanding of the body and movement, and the fact that we as humans are three-dimensional and move using multi limbs and in multi directions.
The final setup gives our members the best solution for full freedom of movement to perform day-to-day activities in the best possible way, as well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.
New Gym Rules
- Observe and maintain social distancing measures
- Clean equipment after use
- Maximum 8 people in gym
Contact
1:1 Training
- Personal Training from £40 per hour.
Gym Classes
Monday 18:15 – Core
Tuesday 18:15 – Broga 19:00 – Broga
Saturday 08:00 – Beach Boot Camp – meet in gym
Opening Times
Monday – Friday 0700 – 1800
Saturday – Sunday 0900 – 1700
Please note the gym last entry time is an hour before the advertised closing
Functional Strength Equipment:
- 1 x Technogym Kenesis
- 1 x Dual Adjustable Pulley
- 3 x Weights Benches
- 1 x Half Rack
- 1 x Lat Pulldown
- 1kg – 30kg Dumbells
- 8, 12, 16, 20, 24kg Kettlebells
- 1.25kg – 20kg Weight Plates
Functional Dynamic Equipment:
Variety of weighted water balls, medicine balls, swiss balls, wobble boards pendulums, TRX, & CrossCore 180
Cardio Equipment:
- 2 x Technogym Treadmills
- 1 x Technogym Bike
- 1 x Technogym Cross trainer
- 2 x XL Rowers