Our gym run by 180 Degrees management team has been designed with human movement and function at the forefront of design. We have based the equipment selection around our total understanding of the body and movement, and the fact that we as humans are three-dimensional and move using multi limbs and in multi directions.
The final setup gives our members the best solution for full freedom of movement to perform day-to-day activities in the best possible way, as well as to achieve optimum physical fitness, coordination, stability, balance, flexibility, strength, speed, agility, reaction time, cardiovascular and respiratory capacity.
For more info visit http://www.180-strength.com/
Contact
Classes
1:1 Training
Contact
180° Health & Fitness clubs 34 Panorama Road Sandbanks Poole BH13 7RD
01202 978407
Classes
Come and train with like minded individuals who want a FUN, FUNCTIONAL & EFFECTIVE class for all!!!
Using body weight exercises, plyometrics, assault courses, log carrying, team events, ladders, hurdles, Kettle bells, power bags, tyre flipping, rope pulling, sprinting…
All our fitness classes in Poole are at Sandbanks Yacht Club, unless stated otherwise
Gym Class Timetable 2018
SATURDAY 08:00 BEACH BOOTCAMP (1 Hour) – Come rain or shine!! This class will help you to build your strength, stamina and endurance. To top it off you will burn a shed load of calories. Enjoy the burn at the beach!
MONDAY 18:15 CoreFIT (45 mins) – Flatten your tummy, lean up your waist and strengthen & stabilize your lower back. This class is devoted to leaning up your core using strength and functional training exercises.
WEDNESDAY 18:30 R.I.P.P.E.D (1 hour) – This is a class dedicated to Resistance, Intervals, Power, Plyometrics, Endurance and Diet – what more could you possibly ask for!! This is a Circuits and High Intensity Exercise Class to help get you RIPPED for 2017!
SUNDAYS 08:00 CIRCUITS IN THE GYM (1 Hour) – Kick start your Sunday mornings with this energetic full body workout. Tackling all your major muscle groups this is a super-effective session to end your weekly workout program.
FREE to SYC members and only £10 per session to non-members
Come to one or come to ALL!!!
All participants will see a significant drop in body fat, reduced waistline, and overall weight loss and a dramatic improvement in fitness levels.
Looking to build a stronger more productive work force then why not enquire about our bespoke onsite corporate boot camps.
1:1 Training
- Personal Training from £35 – £45 per hour.
- James Rufus including Biosignature Modulation – prices upon request and after consultation.
Functional Strength Equipment:
- 2 x Technogym Kenesis
- 1 x Dual Adjustable Pulley
- 3 x Weights Benches
- 1 x Half Rack
- 1 x Lat Pulldown
- 1kg – 32kg Dumbells
- 8, 12, 16, 20, 24kg Kettlebells
- 1.25kg – 20kg Weight Plates
Functional Dynamic Equipment:
Variety of weighted water balls, medicine balls, swiss balls, wobble boards pendulums, TRX, & CrossCore 180
Cardio Equipment:
- 2 x Technogym Treadmills
- 1 x Technogym Bike
- 1 x Technogym Cross trainer
- 2 x Concept 2 Rowers